Prunes or prune juice for constipation

Real talk: Feeling bloated or backed up can be very uncomfortable.

While constipation might not be a topic that comes up in your group chats, rest assured that if you’re dealing with it, you’re not alone. Roughly 16 percent of adults in the U.S. experience constipation and that number jumps to 33 percent for people older than 60.

“Constipation is defined as having three or fewer bowel movements a week,” says registered dietitian Leslie Bonci, MPH, RD, CSSD, LDN.

Best time to drink prune juice for constipation

She adds that when someone who is constipated is able to go, typically the stool is hard, difficult to pass and very uncomfortable. “[Constipation] is the most common gastrointestinal complaint,” she says.

Bonci says that there are several potential reasons for constipation: side effect from certain medications, not drinking enough fluid, not eating enough fiber, being too sedentary, disorders such as irritable bowel syndrome–constipation, laxative abuse, traveling, pregnancy or aging.

If it’s something you experience regularly, it’s

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