Keto ruined my health
- is keto dangerous long term
- is keto harmful long term
- is ketosis bad for you long term
- is keto diet dangerous long term
Signs you should quit keto!
Study Links Keto Diet to Severe Long-Term Health Risks
The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive review published in Frontiers in Nutrition.
Keto diets have skyrocketed in popularity over the last decade due to their ability to promote quick weight loss.
Keto diet advantages and disadvantages
Typically very low in carbohydrates, modest in protein, and high in fats, the aim of keto diets is to push the body into ketosis—the state in which the body uses fat for fuel. Foods like red meat, fish, nuts, cream, eggs, cheese, oil, and non-starchy vegetables are given the green light while starchy vegetables, fruit, whole grains, beans, and lentils are avoided as much as possible.
For the meta-analysis, published in July 2021, a group of physicians, researchers, and registered dietitians analyzed more than 100 peer-reviewed studies on keto diets to identify long-term effects.
They found that people who follow such diets have a significantly increased risk of developing heart disease, LDL cholesterol buildup, kidney fail
- is it safe to stay on keto long term
- is keto safe long term