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Would you like to sleep well without medication?
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Co-authored by Kate Maloney, PhD.
As a sleep expert who has worked with thousands of individuals suffering from chronic sleep issues, I’ve seen many patients who use sleep medication for some relief from their sleep difficulties.
I am very familiar with both its benefits — and its risks.
In order to support the many clients I have worked with who want to get off sleeping medication, I have developed a method to help reduce and eliminate the need for sleep medication altogether — without withdrawal.
Let me share some clinically proven methods with you.
Important Information on Sleep Medication
First, it’s important to acknowledge that sleep medication is very useful for some people because it’s far better to sleep with medication than to not sleep.
However, while sleep medication can be helpful in a crisis situation, almost all manufacturers’ labels caution against the long-term use of sleeping pills.
A study published in 2015 showed that the majority of people (approximately 80%) who
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