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Buttermilk benefits for stomach...
How much buttermilk to drink per dayPotential Health Benefits of Buttermilk
Homestyle buttermilk is the slightly sour liquid that is left over after whole milk is churned into butter. Buttermilk is lower in fat than regular milk because the fat has been removed to make butter.
There are a number of health benefits that may be associated with cooking with buttermilk, such as being a digestive aid and other potential health properties related to its rich vitamin and mineral composition.
Nutritional Facts
One cup of buttermilk has 99 calories and 2.2 grams of fat, whereas whole milk has 157 calories and 8.9 grams of fat.
Read the labels as some brands of buttermilk are higher in fat than others.
Buttermilk is high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus.
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Buttermilk can be fresh, frozen, and sold in powdered form.
Digestive Benefits
Those with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly and easily digested. Buttermilk has more lactic acid than skim milk.
Buttermilk made at home is a rich s
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