How much water should you drink a day
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Disadvantages of drinking water!
About Water and Healthier Drinks
Benefits of drinking water
Getting enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones.
Drinking water early morning disadvantages
Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake.
Water helps your body:
- Keep a normal temperature.
- Lubricate and cushion joints.
- Protect your spinal cord and other sensitive tissues.
- Get rid of waste through urination, perspiration, and bowel movements.
Your body needs more water when you are:
- In hot climates.
- More physically active.
- Running a fever.
- Having diarrhea or vomiting.
Meeting your water intake every day
Daily water intake recommendations vary by age, sex, pregnancy status, activity level, and breastfeeding status.
Daily water intake is mostly from water and other beverages. Foods, especially those with high water content such as many fruits and vegetables, can also add to fluid intake.
Tips to drink more water
- Carry a reusable water bottle with yo
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