What is lactic acid in muscles
- how is lactic acid broken down
- how is lactic acid broken down in the body
- what is lactic acid broken down into
- where does lactic acid break down
Where is lactic acid found in the body
What does lactic acid do to the body...
Everything You Need to Know About Lactic Acid
Lactic acid is a chemical made of lactate and hydrogen ions that acts as an energy source to power your body. Your muscle tissue and red blood cells produce lactic acid when your body breaks down glucose and there's not enough oxygen to create its usual energy.
Lactic acid production is typically tied to intense exercise and is often blamed for muscle soreness after exercise. However, research shows lactic acid doesn't cause sore muscles, and it's also an important source of energy to support cells, tissues, and organs in everyday functions that demand a lot of oxygen.
What Does Lactic Acid Do?
Lactic acid's main functions include:
- Creating energy to power cells when they demand more oxygen than your body gives.
- Turning into new glucose your body can use when it needs more energy.
- Signaling your cells to create an immune response for injuries and infections.
When your body is working hard and can't get enough oxygen to your muscles and tissues, your body starts breaking down glucose (sugars/carbohydrates f
- how is lactic acid removed
- how is lactic acid broken down in the muscles