What to drink to increase hemoglobin

Foods, fruits or herbs that are available in nature are more than enough to fulfill our daily requirements of all sorts of vitamins and minerals.

There is never a need to depend on supplements or vitamin pills, if one focuses on having a healthy diet everyday and same goes for people with low hemoglobin count that is iron deficiency. Many people these days and especially women are suffering from iron deficiency which leads to problems like anemia and low hemoglobin count.

Food to increase hemoglobin for diabetic patient

So, let’s take a look at how we can deal with iron deficiency by having foods rich in iron.

Anemia is a blood-related disease that happens when there’s a deficiency of hemoglobin and red blood cells in the blood. It happens from low iron levels in the body, which might cause fatigue, weakness, and tiredness.

But this is a problem that can be simply solved by having an iron-rich diet.

Also read: My mom says blackstrap molasses can help to fight anemia!

Health Shots reached out to dietician and nutritionist Avni Kaul, who shared 5 iron-rich foods,

what not to eat when hemoglobin is low

what to eat when your anemia is low