Restless body syndrome
- trying to sleep but body is restless
- how to sleep when your body is restless
- cant sleep body is restless
- why am i sleepy but my body is restless
What is your body lacking when you have restless legs?!
Sleep Doctor Explains Your Restless Sleep and How to Fix It
Waking up once or twice throughout the night is normal. But spending eight hours tossing and turning, and getting restless sleep night after night, can lead to low energy, trouble focusing, and poor health — and that’s not to mention how unenjoyable a night of restless sleep is.
Below, we’ve covered everything you need to know about restless sleep, including the causes, symptoms, and how to fix it.
How to stop restless legs immediately
Plus, we’ve shared how the RISE app can help you sleep through the night.
Advice From a Sleep Doctor
“A night of restless sleep every now and again is nothing to worry about," says Dr. Chester Wu. "If it’s happening regularly, look at your sleep hygiene.
That includes avoiding caffeine and alcohol close to bedtime, keeping a consistent sleep schedule, and taking time to wind down before bed.”
Dr. Chester Wu is double board certified in Psychiatry and Sleep Medicine, and provides sleep medicine services, medication management, and psychotherapy to adults at his private sleep medicine and psychiatry practice.
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