Is excessive sweating during exercise a sign of heart disease
- is sweating good when working out
- is sweating good for you when working out
- is sweating a good thing when working out
- is it better to sweat during exercise
What are the benefits of sweating...
Why Do I Sweat So Much When I Work Out? We Investigate
Getting in a good sweat session is a key to health, but excessive sweating during your workout can be inconvenient.
Sweating is protective and beneficial but can be uncomfortable.
Face sweating during exerciseFortunately, there are ways we can treat excessive sweating. We went directly to the experts to find out why we sweat, the factors behind how much we sweat, and what you can treat excessive sweating. Read on for what they had to say.
Meet the Experts
- Rand McClain, DO, is a doctor of osteopathic medicine and chief medical officer of LCR Health.
- Greg Westmoreland, MD, is a board-certified orthopedic surgeon and sports medicine specialist at Texas Orthopedics in Austin.
Why Do We Sweat?Benefits of sweating for weight loss
Sweating is a protective process that humans have evolved to help keep us from overheating. As we sweat, the water evaporates on our skin, cooling us down.
“Water requires a significant amount of heat to change its temperature, so it is a potent means of dissipating heat through pores in the skin,” explains Santa Monica-based Rand McClain, doctor o
- is it good if you sweat during exercise
- is it better to sweat when working out