Can you eat raw salmon while pregnant
- is salmon good to eat when pregnant
- is salmon ok to eat when pregnant
- is salmon okay to eat when pregnant
- is salmon good to eat when youre pregnant
List of safe fish during pregnancy!
Salmon during pregnancy first trimester
Can You Eat Salmon While Pregnant? The Benefits & A Delicious Honey Dijon Alaska Salmon Recipe
Getting all the essential nutrients your growing baby needs during pregnancy means eating a varied and nutrient-rich diet, but that’s sometimes easier said than done, and if you find yourself wondering what foods you should and shouldn’t eat while pregnant, then you are not alone!
Today, we’re addressing one of the more tricky food groups to know the dos and don’ts of; seafood.
Here’s a quick breakdown…
High-mercury fish should be avoided during pregnancy as higher levels of mercury can be harmful to baby’s brain development. That includes large, predatory fish such as swordfish, shark, king mackerel, and bigeye tuna.
However, low-mercury seafood is considered a healthy and important part of a pregnancy diet, and in moderation it can actually support brain health!
It’s generally recommended pregnant women consume 2 to 3 servings (8 to 12 ounces) of low-mercury seafood every week while pregnant.
Why? Fatty fish has actually been shown to have a protective effect on ba
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