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For all the lovers of pappardelle, spaghetti, rigatoni and countless other forms of pasta, you may be tempted to eat pasta for every meal. (And trust us, we are too.) But before you swap out your entire pantry supply with boxes of pasta, it's worth asking: Is pasta healthy?

Well, here's a breakdown of the nutritional facts and benefits.

According to nutritionvalue.org, 1 cup of cooked pasta contains the following macronutrient profile: 40-45 grams of carbohydrates; 8-10 grams of protein, 1-2 grams of total fat, and 3-4 grams of fiber.

The most prevalent micronutrients in pasta are thiamin, folate, riboflavin and niacin, while minerals include selenium, copper, sodium and iron.

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Like many other foods, pasta can be part of a balanced diet when consumed in moderation, says Martha Theran, MS, RD/RDN, registered dietician nutritionist and educator at Pritikin Longevity Center. “Pasta is packed with a host of health benefits," she says.

"Rich in carbohyd

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