3 day fruit diet

Eating fruits has always been a part of following a healthy diet. But in recent times, the fruitarian diet or the fruit diet has become popular.

If i eat only fruits for a week, how much weight will i lose

3 day fruit diet weight loss results

If i eat only fruits for a month how much weight will i lose

Fruit diet for a month

Can you survive only eating fruits and vegetables

The claim to fame for this diet is primarily its adherence to a strict rule of consuming fruits only. As mentioned, it is a highly restrictive diet and involves eating one type of food, which can make people question its worthiness!

There are multiple ways a fruitarian diet can help you. Know the benefits of the fruitarian diet, its side effects, and how to include it in your diet.

What is the fruitarian diet?

Also known as the fruit diet, it is a highly restrictive vegan diet that allows you to eat raw fruits, and exclude all animal products, including dairy.

You can call it a subset of the vegan diet.

What happens if you eat only fruit for 3 days

Doesn’t sound very flexible, right? Well, it does allow you to have certain vegetables, dried fruits, nuts, and seeds, but in moderation. However, you need to steer clear of grains and legumes when following this diet.

Also, no cooked food is allowed!

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