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  • Lunch Break at Work: It Depends on Your State (2024 Guide)

    What are the Federal Laws Regarding Lunch Breaks for Employees?

    According to the Department of Labor, in the U.S., federal law does not mandate specific lunch or rest break periods for adult workers.

    However, it does require employers to pay for all hours worked, including any short breaks that are provided [1].

    The regulation of meal and rest breaks is typically left to state labor laws, and the specifics vary depending on the state.

    Certain states have regulations outlining the requirements for meal breaks, while others do not have specific requirements.

    Meal and Break Policies

    Some key points to consider regarding meal and break policies for employees include:

    • Unpaid Meal Breaks – Certain states may require employers to provide an unpaid meal break of a certain duration (i.e.

      30-60 min.) after a specified number of consecutive hours worked. During this meal break, the employee should be relieved of all job duties.

    • Paid Rest Breaks – Some states have regulations regarding paid rest breaks, w

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