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Black Grapes for Diabetes – Healthy or Risky?
Despite their diminutive size, black grapes are a surprisingly potent source of nutrition. Containing polyphenols, antioxidants and flavonoids, the humble grape may help prevent chronic diseases such as diabetes.
At first glance, it might seem that the natural sugars in fruits such as grapes might cause a spike in blood sugar levels, especially for those with diabetes.
However, studies indicate that eating black grapes may actually help to manage the condition.
Black grapes benefits and side effectsNot only are they delicious and cooling, but also offer a range of health benefits.
Fruit contains a type of sugar called fructose, which is different from the other kinds of sugar found in things like chocolates, white sugar, and baked goods.
Since the body absorbs fructose slowly, there is no significant spike in blood glucose levels when eating fruits.
Diabetes – An Overview
When you have diabetes, your body either does not produce enough insulin(Type-1) or cannot effectively use the insulin it produces (Type-2).
As a result, it leads to more suga
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