Can a diabetic eat grapes everyday

Are grapes the forbidden fruit for people with diabetes, or can they be the sweet escape from boring dietary restrictions? Let’s grapevine our way into this discussion and find out if grapes are a fruitful addition to a diabetic’s diet.

In this article, we will explore the benefits and risks of eating grapes for people with diabetes.

Nutritional value of grapes

There are different types of grapes such as red, green, black and white varieties of grapes typically found locally.

One important note is that all grapes contain almost similar nutritional value.

Snehal Ghorpade, Senior dietitian, Ruby Hall Clinic explains that Hypoglycemic index is used to evaluate the rise in blood glucose level in response to food.

5 best fruits for diabetics

The GI provides an indication of the quality of carbohydrates in food. The glycemic load is used to provide information about the quantity of carbohydrates in a food and the insulin demand. “Individuals with diabetes type 2 are advised to maintain a diet with low glycemic load to maintain blood sugar level,” says Ghor

are grapes healthy for a diabetic

are grapes okay for a diabetic to eat