Fruit custard benefits
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Disadvantages of fruit custard...
Custard, a rich and creamy dessert, is often associated with indulgence and decadence.
Is custard good for weight gain
However, can this sweet treat actually be a part of a weight loss diet? The answer may surprise you. In this article, we’ll delve into the nutritional benefits and drawbacks of custard, exploring whether it can be a beneficial addition to your weight loss journey.
The Nutritional Breakdown of Custard
Before we dive into the weight loss aspect, let’s take a closer look at the nutritional profile of custard.
A traditional custard recipe typically consists of eggs, sugar, milk, and cream. Here’s a rough estimate of the nutritional content of a single serving of custard (approximately 1/2 cup or 120g):
- Calories: 220-250
- Protein: 10-12g
- Fat: 14-16g (mostly from saturated and monounsaturated fats)
- Carbohydrates: 20-25g (primarily from sugar and lactose)
- Fiber: 0-1g
- Sodium: 100-150mg
- Cholesterol: 100-120mg
As you can see, custard is relatively high in calories, fat, and sugar, but low in fiber and protein compared to other foods.
However, it’s essential to note that
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