Can a diabetic eat spaghetti and meatballs

You can still enjoy pasta if you have diabetes. But because it is high in carbohydrates, you'll need to adjust your portion size and/or choose healthier varieties, such as whole wheat or fortified pasta.

Pasta substitutes like ancient grains or spiraled vegetables are also great options.

Eating too many carbs can cause inflammation, weight gain, and higher blood sugars, especially in people with diabetes. Choosing a healthy alternative to traditional pasta can help you satisfy your craving while managing your condition.

This article looks at the best traditional pasta varieties and alternative "pastas" that are best for those with diabetes.

How to make diabetic pasta

It also covers tips for incorporating these options into your diet.

Best Choices in the Pasta Aisle

Instead of regular white pasta made from refined grain, look for pasta that is high in fiber and/or protein and contains fewer carbs.

• Whole wheat pasta tastes much like white pasta cooked al dente.

  It is slightly lower in carbs than regular pasta. More importantly, a 1/3-cup ser

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