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Are peaches keto-friendly
Are blueberries keto-friendly!
Is Watermelon Keto? Nutritionists Share How To Work The Fruit Into A Keto Diet
If you're on the keto diet, you've probably never paid more attention to the macronutrients you consume each day.
What you may not know, though, is that the low-carb, high-fat, and moderate protein diet has been around for nearly a century.
"The ketogenic diet was developed by a Mayo Clinic physician, Dr. Wilder, in the 1920s to treat children with severe epilepsy," explains Tara Schmidt, MEd, LD, lead registered dietitian for the New Mayo Clinic Diet.
Keto-friendly vegetables"While still used in seizure control, the keto diet has also become increasingly popular in the weight loss space."
You can learn a lot more about the keto diet here, but the TL;DR is that the goal is for the body to use fat instead of carbohydrates for energy, and to form ketones (organic compounds your body uses in place of carbs).
"Although there are a variety of versions of the diet, they are all low in carbohydrates; most often less than 50 grams per day," explains Schmidt. "Clinically, a percent of total
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