Best farm raised salmon

Our goal isn't to resolve the controversy about eating farmed or wild fish but to encourage Washingtonians to eat two fish meals per week that are low in contaminants.

Farmed salmon parasites

Fish is an important part of a healthy diet and salmon is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are found in every kind of fish but are especially high in fish such as salmon that store a lot of oils in their muscles.

Omega-3 fatty acids reduce the risk of cardiovascular disease in adults and promote healthy vision and brain development in infants.

The controversy about eating farmed verses wild salmon is complex, and reports available in the media, online, and in scientific publications often seem contradictory.

Issues fall into three main categories: environmental concerns, contamination, and omega-3 fatty acid levels in edible portions. The good news is both wild and farmed salmon have low levels of mercury, PCBs, and other contaminants.

Environmental Concerns

Transfer of Disease

The import of Atlantic salmon eggs into the Pacific for farming has r

how healthy is farm raised salmon

how is farmed salmon raised