Isokinetic machine

In the world of strength training and physical therapy, you may have heard the term “isokinetic exercise” thrown around. But what exactly does it mean? Today, we will look into isokinetic modes of training that involve constant muscle movement at a fixed velocity.

We’ll explore how isokinetic exercises differ from better-known isotonic and isometric techniques.

Isokinetic exercise definition and examples

You’ll learn about the specialized isokinetic equipment used and the potential benefits of this type of dynamic resistance training for building strength, power, and injury recovery.

What is Isokinetic Exercise?

Isokinetic exercise is a type of resistance training that uses specialized machines to maintain a constant speed throughout the entire motion range regardless of the force applied.

This controlled speed ensures that your muscles work at their maximum capacity throughout the exercise, leading to balanced muscle development.

During isokinetic exercises, you can work both the eccentric and concentric phases of muscle movement effectively.

The machines can be set by a the

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