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The ketogenic diet is a very-low-carb, high-fat diet.
The goal of a keto diet is to keep carbs so low that your body goes into a metabolic state called ketosis.
In this state, your insulin levels plummet and your body releases large amounts of fatty acids from its fat stores.
A lot of these fatty acids are transferred to your liver, which turns them into ketones.
Ketones are water-soluble molecules that can cross the blood-brain barrier and supply energy to your brain.
Then, instead of running on carbs, your brain starts relying largely on ketones. Your body can produce the small amount of glucose still required by your brain via a process called gluconeogenesis.
Some versions of this diet even restrict protein intake because too much protein may reduce the number of ketones you produce.
Traditionally used to treat drug-resistant epilepsy in children, the keto diet may also have benefits for other neurological disorders and metabolic problems like type 2 diabetes (, , , ).
It has also become popular for fat loss — even among s
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