Is melatonin a sleeping pill

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side effects like dizziness and nausea.

Little research exists on melatonin supplements' long-term safety and effectiveness.

Many people turn to the sleep supplement melatonin to get much-needed rest. This supplement is a synthetic version of the natural melatonin your body makes to help induce sleepiness.

It's also possible for some people to have low melatonin levels. These low levels can affect the quantity or quality of sleep.

Can You Take Melatonin Every Night?

Is it safe to take 10 mg of melatonin every night

It's generally safe to take nightly. "Melatonin has been used safely by most people for years," Brandon Peters-Mathews, MD, a sleep medicine specialist at Virginia Mason Medical Center, told Health.

Large studies are needed to determine whether it's effective and safe for all forms of insomnia or long-term use.

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