Turmeric during pregnancy first trimester

Congratulations! You are pregnant. The pregnancy news must be slowly sinking in, but you must have already thought twice about your diet. Whatever you eat during pregnancy will affect your health and your baby’s health.

And you might doubt even the healthy spices, which otherwise you’d have added generously to your vegetables and dals.

I ate turmeric while pregnant

Today, we will talk about one particular spice – turmeric – Indian saffron, which has a long history of medicinal use, dating back nearly 4000 years, is “generally recognized as safe” (GRAS) as a food ingredient by the U.S.

Food and Drug Administration. It offers a host of benefits to a pregnant woman, but high doses of it can harm the foetus. Read on to know whether turmeric is safe for pregnant women or not.

Nutritional Value of Turmeric

Turmeric consists of certain bioactive compounds, like curcumin, that give turmeric its antioxidant and anti-inflammatory properties.

It is also rich in essential minerals like manganese, potassium, and iron. Plus, it is an excellent source of vitamins like Vitamin B6 and Vita

is tumeric ok for.pregnant women

is turmeric tea safe for pregnant women