Evening primrose oil breastfeeding nhs

Spirulina (Aphanizomenon sp., Spirulina sp., and others) is a fresh water blue-green algae that contains various nutrients such as protein, B vitamins, vitamin E, chlorophyll, beta-carotene, and iron.

Spirulina has no specific lactation-related uses.

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No data exist on the excretion of any components of spirulina into breastmilk or on the safety and efficacy of spirulina in nursing mothers or infants. Spirulina is generally well tolerated when grown under controlled conditions.

Minor adverse effects include diarrhea, bloating, upset stomach, flatulence, edema, headache, muscle pain, facial flushing, and sweating. Products that are grown in uncontrolled conditions can contain heavy metals and other contaminants.

Some products can be contaminated with the blue-green algae species Microcystis aeruginosa, which produces the hepatotoxins called microcystins. Breastmilk discoloration has been reported to Australian authorities, but details are unavailable.[1] Dietary supplements do not require extensive pre-marketing approval from the U.S.

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is spirulina good while breastfeeding

can you eat spirulina while breastfeeding