Diabetic fruits and vegetables
- what fruit is good for diabetic person
- what fruit is good for diabetic people
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5 best fruits for diabetics...
10 fruits and vegetables for diabetes diet
8. Asparagus:
This is another vegetable that is a great addition to your diabetes meal plan because it’s filled with vitamins, minerals, fibre and has a low GI index.
In fact, one serving of asparagus provides 18% of your daily vitamin C and E. It also contains a decent amount of protein (4-5 grams per cup), which helps stabilize your blood sugar levels and keeps you feeling full.
9.Best and worst fruits for diabetics
Best and worst fruits for diabetics Worst fruits for diabetics type 2 5 best fruits for diabetics Low-sugar fruits for diabetics Is watermelon a good fruit for diabetics Red onion:
Aside from its antioxidant properties, the red onion is another low-GI, low-calorie food that won’t throw your blood sugar levels out of whack. It contains significant amounts of vitamins C and B6, as well as being a good source of chromium, which is essential to regulating blood sugar.
10.
Zucchini:
This mild-tasting, versatile vegetable is a great option when you have diabetes because it contains vitamin B, zinc and magnesium, which are key to stabilizing blood sugar levels. Zucchini also contains lutein and zeaxanthin, which are two phytonutrients that promote eye health.
Find tips on how to get more vegetables like zucchini int
- which fruit juice is good for diabetic person
- what fruit is best for diabetic patient