Custard can be part of a weight loss plan if you eat it in small amounts. It has some good things like protein but can also have many calories and sugar.
The American Diabetes Association reports that any fruit is fine for a person with diabetes, so long as that person is not allergic to that type of fruit.
"It's more beneficial to include fruit in your diet instead of avoiding fruit due to concerns about the carbohydrate content," says Jenifer Bowman, a registered.
Consuming chicken, eggs, tofu, and seafood has been associatedTrusted Source with increased milk volume. Plus, eating protein-rich foods can help keep you full.
Research shows that refined, white-flour breads are associated with weight gain and belly fat—but whole grain breads can actually help with weight loss. I'll.